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Highest Protein McDonald's Items

McDonald's isn't known for high protein but several items deliver solid numbers. The Quarter Pounder with Cheese leads with 30g of protein, while the McCrispy Chicken Sandwich delivers 28g. McNuggets (10 piece) provide 25g. Below is a ranked guide to the highest protein options across the McDonald's menu.
Browse the Full McDonald's Menu See calories, protein, carbs and fat for every McDonald's item with complete nutrition facts.
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Nutrition Facts

Item Calories Protein Carbs Fat Sodium
Quarter Pounder with Cheese 530 30g 41g 27g 1090mg
McCrispy 470 28g 46g 20g 1030mg
Big Mac 563 26g 44g 33g 1007mg
Double Cheeseburger 450 25g 34g 24g 1050mg
McGriddle 430 18g 44g 20g 1070mg
Bacon, Egg & Cheese Biscuit 460 18g 38g 26g 1270mg
Egg McMuffin 310 17g 30g 13g 760mg
Filet-O-Fish 390 16g 39g 19g 590mg
Shake 690 16g 111g 19g 280mg
Cheeseburger 300 15g 33g 13g 720mg
McNuggets 270 15g 16g 16g 510mg
McChicken 400 14g 40g 21g 590mg
Hamburger 250 12g 31g 9g 520mg
McFlurry, Oreo 510 12g 80g 16g 280mg
Sausage Biscuit 430 11g 34g 27g 1040mg

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Full McDonald's Menu
All items & nutrition facts

Nutrition values are estimates based on standard ingredient serving sizes at McDonald's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.

🍔 Full McDonald's Menu

Browse all McDonald's items with full nutrition facts