🧪 Nutrition Facts
- Calories 437.0
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 74.0 mg
- Sodium 1035.0 mg
- Potassium 335.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.2 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 437.0 calories per serving (1 burger (100.0g)), Mcdonalds Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1035.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437.0 kcal | 21.8% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 74.0 mg | 25% |
| Sodium | 1035.0 mg | 45% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 250.0 mg | 19% |
| Iron | 3.0 mg | 17% |
| Potassium | 335.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mcdonalds Double Cheeseburger accounts for 21.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 437.0 calories in Mcdonalds Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.0 min |
| Walking: 17 minutes per mile | 75.4 min |
| Cycling (Low Intensity) | 47.8 min |
| HIIT | 40.5 min |
| Running: 13 minutes per mile | 42.5 min |
Find more information on calories burned doing popular exercises.
