Lowest Calorie McDonald's Items
McDonald's has more lower-calorie options than most people realize. The Hamburger (250 cal) and Hash Brown (150 cal) are among the leanest. For breakfast, the Egg McMuffin at 310 calories is one of the most nutritionally balanced fast food breakfast options available. Below is a complete guide to the lowest calorie items across every McDonald's category.
Nutrition Facts
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Sweet Tea | 100 | 0g | 27g | 0g | 20mg |
| Hash Brown | 150 | 1g | 15g | 9g | 310mg |
| Hamburger | 250 | 12g | 31g | 9g | 520mg |
| McNuggets | 270 | 15g | 16g | 16g | 510mg |
| Cheeseburger | 300 | 15g | 33g | 13g | 720mg |
| Egg McMuffin | 310 | 17g | 30g | 13g | 760mg |
| Fries | 320 | 4g | 44g | 15g | 400mg |
| Filet-O-Fish | 390 | 16g | 39g | 19g | 590mg |
| McChicken | 400 | 14g | 40g | 21g | 590mg |
| McGriddle | 430 | 18g | 44g | 20g | 1070mg |
| Sausage Biscuit | 430 | 11g | 34g | 27g | 1040mg |
| Double Cheeseburger | 450 | 25g | 34g | 24g | 1050mg |
| Bacon, Egg & Cheese Biscuit | 460 | 18g | 38g | 26g | 1270mg |
| McCrispy | 470 | 28g | 46g | 20g | 1030mg |
| McFlurry, Oreo | 510 | 12g | 80g | 16g | 280mg |
More McDonald's Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at McDonald's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
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