🧪 Nutrition Facts
- Calories 370.7
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.4 mg
- Sodium 840.5 mg
- Potassium 430.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 288.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.7 calories per serving (1 Package (283.0g)), Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (46.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Reduced Fat Cheese Ravioli (enriched Durum Flour and Semolina [durum Wheat Flour, Semolina, Niacin, Iron, Thiamin Mononitrite, Riboflavin, Folic Acid], Ricotta Cheese [whey, Milk, Cream, Vinegar], Water, Fat Free Ricotta Cheese [whey, Skim Milk, Vinegar, Xanthan Gum, Vitamin a Palmitate], Eggs, Romano Cheese Made from Sheep's Milk [cultured Sheep's Milk, Salt, Enzymes], Modified Food Starch, Salt, Spices, Parsley), Tomatoes (tomatoes, Citric Acid), Cooked Beef, Onions, Water, Skim Milk, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Cooked Pork, Soybean Oil, Corn Starch, Garlic, Spices, Salt, Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 840.5 mg | 37% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 288.7 mg | 22% ✅ |
| Iron | 3.4 mg | 19% |
| Potassium | 430.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Surfing general | 96.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli
Is Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli good for weight loss?
At 371 calories per package with 21g protein and decent fiber at 3.1g, this could fit into a weight loss plan if portions are controlled. However, the high sodium content at 840mg per serving is something to be mindful of, as it may increase water retention.
Is Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli good for muscle building?
With 21g of protein and a complete amino acid profile from the cheese and meat, this ravioli is a solid option for muscle support after training. The carbs provide energy for workouts, making it reasonably well-balanced for recovery.
Is Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli good post-workout fuel?
This dish works well as post-workout fuel with its 21g protein and 43g carbs to replenish glycogen stores and support muscle recovery. The combination of carbohydrates and protein makes it a practical choice after exercise.
Is Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli heart-healthy?
The high sodium content and moderate saturated fat (6g) mean this isn't the ideal choice if you're watching your heart health. A single serving uses up a meaningful portion of recommended daily sodium intake, which can be a concern for blood pressure management.
What should I watch out for with Ravioli Made with 100% Real Ricotta and Romano Cheeses in a Bolognese Meat Sauce, Topped with Parmesan Cheese, Three Cheese Ravioli?
The sodium level at 840mg is quite high for a single serving, which accounts for over a third of most people's daily limit. You'll also want to be aware that saturated fat makes up about 6g of the total fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
