🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Vitamin D Nonfat Yogurt contains 109.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (57.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Cane Sugar, Strawberries, Contains Less than 1% of Corn Starch, Natural Flavors, Vegetable Juice (for Color), Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Vitamin D Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Vitamin D Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 139.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Vitamin D Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Strawberry Vitamin D Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Badminton | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Vitamin D Nonfat Yogurt
Is Strawberry Vitamin D Nonfat Yogurt good for weight loss?
This yogurt works well for weight loss because it's low in calories at about 110 per serving and contains no fat. The 12g of protein helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Strawberry Vitamin D Nonfat Yogurt good for muscle building?
The 12g of protein per serving makes this a decent choice for muscle recovery, especially when paired with other protein sources or carbs throughout the day. While not protein-dense compared to Greek yogurt, it still contributes meaningfully to your daily protein intake.
Is Strawberry Vitamin D Nonfat Yogurt good post-workout fuel?
This is a solid post-workout option since it combines protein for muscle recovery with carbs to replenish glycogen stores. The nonfat nature means it digests quickly, getting those nutrients to your muscles when they need them most.
How might Strawberry Vitamin D Nonfat Yogurt affect blood sugar?
With 15g of sugar and minimal fat or fiber, this yogurt will cause a moderate blood sugar spike. If you have blood sugar concerns, eating it with nuts, seeds, or whole grains can help slow the sugar absorption.
What should I watch out for with Strawberry Vitamin D Nonfat Yogurt?
The 15g of sugar per serving is relatively high and comes mostly from added cane sugar rather than just the fruit. If you're watching your sugar intake, consider pairing this with nuts or seeds, or switching to a lower-sugar yogurt option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
