🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 ONZ (28.0g)), Sweet Potato Sea Salt Real Vegetable Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sweet Potatoes, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Sea Salt Real Vegetable Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Sea Salt Real Vegetable Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Sea Salt Real Vegetable Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato Sea Salt Real Vegetable Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sweet Potato Sea Salt Real Vegetable Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Sea Salt Real Vegetable Chips
Is Sweet Potato Sea Salt Real Vegetable Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce, which makes portion control important if you're watching your weight. The 2g of fiber and 1g of protein per serving provide some satiety, but they're not filling enough to make a significant impact on hunger—you'd want to pair them with something more substantial like hummus or Greek yogurt.
Is Sweet Potato Sea Salt Real Vegetable Chips a good snack for kids?
Kids typically enjoy these because sweet potato has a naturally mild, slightly sweet taste that appeals to younger palates. The chip format makes them fun to eat, though you'll want to supervise portions since they're easy to overeat.
What diets does Sweet Potato Sea Salt Real Vegetable Chips suit?
They work well for paleo, whole30, and vegan diets since they're made from just sweet potatoes, oil, and salt with no processed additives. They're also suitable for gluten-free eating. However, the sodium content is moderate at 90mg per ounce, so they're fine for most people but worth noting if you're on a low-sodium diet.
What does Sweet Potato Sea Salt Real Vegetable Chips pair well with for a balanced meal?
Pair these with protein-rich dips like guacamole, hummus, or Greek yogurt-based dips to create a more balanced snack. They also complement grilled chicken or fish well as a side, or you could enjoy them with cheese and veggies for a more filling snack plate.
How does Sweet Potato Sea Salt Real Vegetable Chips fit into a balanced diet?
As a processed vegetable snack, these fit best as an occasional treat rather than a daily staple. The sweet potato base provides some potassium and fiber, but one ounce uses up a fair amount of your daily fat allowance (10g, mostly from the cooking oil). They work better as part of a snack plate with proteins and whole vegetables rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
