🧪 Nutrition Facts
- Calories 156.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (1 cup (150.0g)), Toasted Coconut Vanilla Greek Yogurt Blended is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Contains Less than 1% of Modified Food Starch, Locust Bean Gum, Natural Flavors, Malic Acid, Potassium Sorbate (to Maintain Freshness), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Vanilla Greek Yogurt Blended — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Vanilla Greek Yogurt Blended contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin D | 31.5 IU | 4% |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Coconut Vanilla Greek Yogurt Blended accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Toasted Coconut Vanilla Greek Yogurt Blended? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Wrestling | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Vanilla Greek Yogurt Blended
Is Toasted Coconut Vanilla Greek Yogurt Blended good for weight loss?
This yogurt can fit into a weight loss plan since it's relatively low in calories at 156 per cup and provides 11g of protein to help keep you satisfied. However, the 18g of sugar is quite high and comes mainly from added cane sugar rather than just lactose, which could make it easier to overconsume and may trigger cravings.
Is Toasted Coconut Vanilla Greek Yogurt Blended good for muscle building?
The 11g of protein per serving is decent for a yogurt and provides all the essential amino acids your muscles need for repair and growth. Pair it with some carbs and additional protein sources throughout the day to maximize muscle-building results.
Is Toasted Coconut Vanilla Greek Yogurt Blended good post-workout fuel?
This works reasonably well after a workout thanks to the 11g protein and 19g carbs, which together help with muscle recovery and replenishing glycogen stores. The carbs-to-protein ratio is favorable, though you might want to add some fruit or granola if you did an intense training session.
How might Toasted Coconut Vanilla Greek Yogurt Blended affect blood sugar?
The high added sugar content means this will likely cause a noticeable blood sugar spike, especially if eaten on its own without fat or fiber to slow digestion. If you have blood sugar concerns, pairing it with nuts or seeds would help moderate the impact.
What should I watch out for with Toasted Coconut Vanilla Greek Yogurt Blended?
The sugar content is the main concern—18g per cup is substantial, especially since most of it is added rather than naturally occurring. If you're watching your sugar intake or managing blood sugar levels, look for a plain or low-sugar Greek yogurt alternative instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
