🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers contains 100.0 calories per serving (2 Tbsp (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Cashews, Walnuts. Contains 2% or Less of the Following: Brazil Nuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sugar Pecans, Filberts, Pistachio Nuts, Sea Salt, Honey, Modified Potato Starch, Maltodextrin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Resistance Band Training | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers
Is Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers good for weight loss?
Mixed nuts can fit into a weight loss plan when portions are controlled. At 100 calories per 2-tablespoon serving, they're calorie-dense, but the 4g of protein and fiber help with satiety. Use them sparingly as a topping rather than eating handfuls.
Is Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers a good snack for kids?
This makes a tasty topping for kids' desserts, though whole nuts pose a choking risk for young children. The 1g of sugar per serving keeps added sweetness minimal, making it a reasonable way to add crunch to ice cream or yogurt.
Is Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers gluten-free?
Yes, this product is gluten-free. While it contains modified potato starch and maltodextrin, neither of these ingredients contains gluten, and there are no grain-based additives in the mix.
What diets does Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers suit?
These nuts work well for keto, paleo, and vegan diets due to their healthy fat and protein content. They're also suitable for Mediterranean and whole-food diets, though those watching sodium intake should note the sea salt addition.
What does Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Filberts & Pistachios Ice Cream Toppers pair well with for a balanced meal?
Combine with fresh fruit, yogurt, or smoothie bowls to balance the fat with fiber and vitamins. They're also excellent sprinkled over oatmeal, salads, or paired with whole grains for a complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
