🧪 Nutrition Facts
- Calories 584.6
- Total Fat 59.0 g
- Saturated Fat 22.0 g
- Cholesterol 79.5 mg
- Sodium 35.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 584.6 calories per serving (4.00 Ounces (112.0g)), Pork Skinless Sheet Belly is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 93% of calories), including 22.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Skinless Sheet Belly. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Skinless Sheet Belly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Skinless Sheet Belly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584.6 kcal | 29.2% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 35.8 mg | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Skinless Sheet Belly accounts for 29.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 584.6 calories in Pork Skinless Sheet Belly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.2 min |
| Walking: 17 minutes per mile | 100.9 min |
| Cycling (Low Intensity) | 63.9 min |
| HIIT | 54.2 min |
| Kettebell Swings | 44.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Skinless Sheet Belly
Is Pork Skinless Sheet Belly good for weight loss?
At nearly 585 calories per 4-ounce serving with very little protein relative to its fat content, this cut isn't ideal for weight loss. The high calorie density means portions need to be carefully controlled.
Is Pork Skinless Sheet Belly good for muscle building?
With only 10g of protein per serving, pork skinless sheet belly falls short for muscle-building goals. You'd need to pair it with higher-protein foods to meet your amino acid needs effectively.
Is Pork Skinless Sheet Belly heart-healthy?
The saturated fat and cholesterol levels aren't favorable for heart health. If you enjoy this cut, balance it with plenty of vegetables and other heart-healthy foods.
What diets does Pork Skinless Sheet Belly suit?
This zero-carb pork works well for ketogenic and carnivore diets where fat intake is prioritized. It's less suitable for low-fat or high-protein diet approaches.
What should I watch out for with Pork Skinless Sheet Belly?
The saturated fat content is notably high at 22g per serving, which can add up quickly if you eat larger portions. Sodium is relatively low, but the overall fat profile—59g total—makes moderation important for cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
