🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goldbears Gummi Candy contains 99.9 calories per serving (13 Pieces (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup (from Wheat or Corn), Sugar, Gelatin, Dextrose (from Wheat or Corn), Contains Less than 2% of: Citric Acid, Artificial and Natural Flavors, Palm Oil, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax, Yellow 5, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goldbears Gummi Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goldbears Gummi Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goldbears Gummi Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Goldbears Gummi Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goldbears Gummi Candy
Is Goldbears Gummi Candy good for weight loss?
These gummy bears are quite calorie-dense for their portion size and contain 14g of sugar in just 30g, making them difficult to fit into a weight loss plan. The lack of protein and fiber means they won't keep you satisfied, so they're best avoided if you're trying to lose weight.
Is Goldbears Gummi Candy a good snack for kids?
While kids generally enjoy the taste, gummy bears are mostly sugar with minimal nutritional value. They're an occasional treat rather than a regular snack, and the hard texture poses a choking risk for very young children.
Is Goldbears Gummi Candy gluten-free?
No, these gummy bears are not gluten-free. Both the glucose syrup and dextrose are made from wheat or corn, and the wheat-derived ingredients make this unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Goldbears Gummi Candy suit?
These work for vegan diets only if you exclude gelatin-based versions, but this product contains gelatin (typically animal-derived). They're not suitable for keto, paleo, or low-sugar diets due to the high carb and sugar content.
What should I watch out for with Goldbears Gummi Candy?
Sugar content is the main concern here—14g per serving is substantial for a small portion. If you have a sensitivity to artificial dyes (Yellow 5, Red 40, Blue 1), these candies contain all three, so check with your doctor if you're avoiding food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
