🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 179.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (2 Tbsp (32.0g)), Creamy Peanut & Coconut Oil Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Organic Extra Virgin Coconut Oil, Sugar, Palm Oil, Natural Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Peanut & Coconut Oil Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Peanut & Coconut Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Peanut & Coconut Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Peanut & Coconut Oil Spread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Creamy Peanut & Coconut Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Peanut & Coconut Oil Spread
Is Creamy Peanut & Coconut Oil Spread good for weight loss?
At 190 calories per serving, this spread is calorie-dense and best used in moderation if weight loss is your goal. The 6g of protein and 2g of fiber per serving do provide some satiety, so a thin spread on whole grain toast could fit into a reduced-calorie plan rather than eating it by the spoonful.
Is Creamy Peanut & Coconut Oil Spread a good snack for kids?
Kids generally enjoy peanut spreads, and this one has a mild 3g of sugar per serving, which is reasonable. Just watch for choking hazards with younger children and ensure proper supervision.
What diets does Creamy Peanut & Coconut Oil Spread suit?
This works well for keto and paleo diets thanks to its low carb content and healthy fat profile. It's also suitable for vegan and vegetarian diets, though those watching saturated fat intake should be mindful of portion sizes.
What does Creamy Peanut & Coconut Oil Spread pair well with for a balanced meal?
Spread it on whole grain bread, apple slices, or celery for a snack that balances carbs and fiber with protein and fat. It also works as a flavor addition to smoothies, oatmeal, or homemade energy balls.
How does Creamy Peanut & Coconut Oil Spread fit into a balanced diet?
This spread functions as a protein and healthy fat contributor in a balanced diet, providing 6g of protein per serving alongside beneficial fats from peanuts and coconut oil. The modest fiber content (2g) and low sodium make it a relatively clean option, though it's best used as an accent rather than a main ingredient due to its calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
