🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Pear Juice from Concentrate (filtered Water, Pear Juice Concentrate), Mango Puree, Dragon Fruit Puree, and Guava Puree from Concentrate (filtered Water, Mango Puree, Dragon Fruit Puree, and Guava Puree Concentrates), Citric Acid (for Tartness), Natural Flavor, Vegetable Juice Concentrate (for Color), Ascorbic Acid (vitamin C), Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Shadowboxing | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate
Is Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate good for weight loss?
This juice is calorie-dense at 139 calories per serving with virtually no protein or fiber to provide satiety. Nearly all 35g of carbs come from sugar (34g), which adds up quickly without filling you up, making it easy to overconsume calories.
Is Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate good fuel for endurance activities?
For a quick carbohydrate boost during or right after exercise, this juice delivers fast-acting sugars that your muscles can use immediately. However, the lack of electrolytes (sodium is minimal) and complete absence of protein make it less ideal than sports drinks or whole foods for sustained endurance activities.
How might Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate affect blood sugar?
This will cause a sharp, rapid rise in blood sugar due to the 34g of simple sugars with no fiber or protein to moderate the spike. People managing blood sugar should avoid this drink or consume it only with a meal containing protein and healthy fat.
Is Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate gluten-free?
Yes, this beverage is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend with Pear, Mango, Dragon Fruit, and Guava Juices from Concentrate?
The sugar content is very high at 34g per 240ml serving—that's about 9 teaspoons of sugar in one drink. High fructose corn syrup is the main sweetener, and there's no fiber present to slow sugar absorption, which can lead to rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
