🧪 Nutrition Facts
- Calories 408.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 761.3 mg
- Potassium 360.5 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 408.9 calories per serving (1 tray (269.0g)), Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (66.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 761.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Noodles (organic Rice, Filtered Water, Organic Tapioca Starch), Organic Broccoli, Organic Cane Sugar, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Carrots, Organic Green Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Brown Rice Vinegar, Organic Cashews, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Red Onions, Paprika, Sea Salt, Tamarind Extract, Organic Garlic, Organic Distilled Vinegar, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.9 kcal | 20.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 761.3 mg | 33% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 12.0 g | 24% |
| Calcium | 88.8 mg | 7% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 360.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 408.9 calories in Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.6 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Wrestling | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu
Is Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu good for weight loss?
This dish is moderately calorie-dense at 409 calories per serving, which fits within many weight-loss meal plans. However, the 23g of sugar and relatively high sodium (761mg) mean you'll want to be mindful of portion size and avoid pairing it with other sugary or salty foods during the day.
Is Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu good for muscle building?
With only 12g of protein per serving, this dish falls short as a primary protein source for muscle building. You'd benefit from adding extra protein like grilled chicken, fish, or additional tofu to make it more suitable for post-workout recovery.
Is Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu good post-workout fuel?
The carbohydrate content (68g) provides good energy replenishment after exercise, but the low protein limits its effectiveness for muscle recovery. Pairing it with a protein-rich side dish or drink would make it a more balanced post-workout meal.
Is Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu good fuel for endurance activities?
The 68g of carbs make this a solid choice for fueling endurance activities, giving your muscles accessible energy for longer efforts. The inclusion of vegetables adds micronutrients like iron (3.9mg) that support oxygen transport during extended activity.
What should I watch out for with Pad Thai Made with Organic Rice Noodles, Vegetables & Tofu?
The sugar content at 23g is notable—that's roughly equivalent to 6 teaspoons—so watch your intake if you're monitoring sugar consumption. Sodium is also elevated at 761mg, which accounts for about one-third of the daily recommended limit in a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
