🧪 Nutrition Facts
- Calories 255.0
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 255.0 calories per serving (4 oz (112.0g)), Boneless Pork Shoulder Butt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 6.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Pork Shoulder Butt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Shoulder Butt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Shoulder Butt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255.0 kcal | 12.7% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 69.4 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Pork Shoulder Butt accounts for 12.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 255.0 calories in Boneless Pork Shoulder Butt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.3 min |
| Walking: 17 minutes per mile | 44.0 min |
| Cycling (Low Intensity) | 27.9 min |
| HIIT | 23.6 min |
| Tai Chi | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Pork Shoulder Butt
Is Boneless Pork Shoulder Butt good for weight loss?
At 255 calories per serving, pork shoulder is moderately calorie-dense due to its fat content, but its high protein (21g) promotes satiety and can help preserve muscle during weight loss. It works best when portion-controlled and paired with plenty of vegetables.
Is Boneless Pork Shoulder Butt good for muscle building?
This cut delivers substantial protein at 21g per serving, making it valuable for muscle repair and growth. The iron content also supports oxygen transport to muscles during exercise.
Is Boneless Pork Shoulder Butt heart-healthy?
While pork shoulder contains moderate cholesterol and saturated fat, the sodium level is quite low at just 69mg. Enjoying it occasionally as part of a balanced diet with other heart-healthy foods is reasonable for most people.
What diets does Boneless Pork Shoulder Butt suit?
This is excellent for zero-carb, keto, paleo, and carnivore diets. It's also suitable for Atkins and low-carb approaches that prioritize protein.
What should I watch out for with Boneless Pork Shoulder Butt?
The fat content is significant at 19g per 4 oz serving, though most comes from saturated fat (6g). If you're monitoring saturated fat intake or have cholesterol concerns, consider leaner cuts or limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
