🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Sauce, Chill is a very low-calorie food at 35.0 calories per serving (2 Tbsp (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Salt, Less than 2% of: Dehydrated Onion, Spices, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Sauce, Chill. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Sauce, Chill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Sauce, Chill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Sauce, Chill accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Chili Sauce, Chill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Cycling (High Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Sauce, Chill
Is Chili Sauce, Chill good for weight loss?
At just 35 calories per serving with no fat and minimal protein, this chili sauce is low in calories. However, the 7g of sugar per 2 tablespoons is relatively high for such a small portion, so use it sparingly if you're watching your overall sugar intake.
Is Chili Sauce, Chill heart-healthy?
With zero fat and no saturated fat, this sauce won't negatively impact your cholesterol levels. The main concern for heart health would be the sodium content, which is relatively high for a condiment.
How does Chili Sauce, Chill fit a low-sodium diet?
This sauce contains 450mg of sodium per 2-tablespoon serving, making it fairly salty for a condiment. If you're on a low-sodium diet, you'll want to use it sparingly or look for a lower-sodium alternative.
Is Chili Sauce, Chill gluten-free?
The ingredient list doesn't indicate any gluten-containing items, though it lacks explicit certification. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm there's no cross-contamination during production.
What should I watch out for with Chili Sauce, Chill?
High fructose corn syrup is the second ingredient, making this sauce quite sugary despite its low calorie count. The 450mg of sodium per serving is also substantial—nearly 20% of the daily limit—so those monitoring salt intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
