🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 230.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 159.9 µg
- Iron 1.8 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans contains 119.6 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Short Grain Brown Rice, Organic Pinto Beans, Organic Tomato Puree, Organic Minced Onion, Organic Minced Garlic, Sea Salt, Organic Cumin Powder, Organic Basil Flakes, Organic Paprika Powder, Organic Chili Flakes, Organic Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 159.9 µg | 40% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 230.1 mg | 5% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Downhill Skiing | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans
Is Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans good for weight loss?
This is a solid choice for weight loss at about 120 calories per serving with good fiber content (3g) that helps you feel full. The low fat (1g) and minimal sugar (1g) make it nutrient-dense without excess calories, though pairing it with a protein source would make it more satisfying as a standalone meal.
Is Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans a good snack for kids?
Kids often enjoy the mild, familiar flavors in this rice and bean blend, though some may find the spices (cumin, paprika, chili) a bit strong depending on their taste preferences. The soft texture of cooked beans and rice is easy to eat, and the combination provides good protein and fiber for growing bodies.
Is Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans gluten-free?
Yes, this product is gluten-free. All ingredients listed are naturally gluten-free, with no grains or additives that contain gluten.
What diets does Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans suit?
This suits vegetarian, vegan, and plant-based diets since it's made from rice and beans with no animal products. It also works well for those following gluten-free diets and can fit into heart-healthy eating patterns given its low sodium and fat content.
What does Spanish Rice&beans Lundberg, Brown Rice & Pinto Beans pair well with for a balanced meal?
Add grilled chicken, fish, or tofu to round out the protein content and make a complete meal. A simple salad with lime dressing or steamed vegetables alongside this dish would add freshness and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
