🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 85.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Butter Bites contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Raw Chocolate (cacao Mass, Cacao Butter, Organic Coconut Sugar), Dates, Cashews, Hazelnuts, Almonds, Organic Coconut Nectar, Cocoa Butter, Pea Protein, Cocoa Powder, Himalayan Salt, Natural Vanilla Bean Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Butter Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Butter Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Butter Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 85.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Butter Bites accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Coconut Butter Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Butter Bites
Is Coconut Butter Bites good for weight loss?
These bites are calorie-dense at 80 calories per 20g, so portion control matters. They're better as an occasional treat than a regular snack, though the 3g of protein and 1g of fiber provide some satiety.
Is Coconut Butter Bites a good snack for kids?
Yes, kids typically enjoy the chocolate and sweet flavor. The small 20g serving size is convenient, though you may want to limit them since each bite contains 5g of sugar.
Is Coconut Butter Bites suitable for people with lactose intolerance?
Yes, these are suitable—they contain no dairy ingredients, relying instead on coconut, cacao butter, and plant-based ingredients.
What diets does Coconut Butter Bites suit?
They work well for vegan, paleo, and whole-food diets. The raw chocolate, nuts, and dates align with these approaches, though the added sugars (5g per bite) make them less ideal for strict low-carb diets.
What does Coconut Butter Bites pair well with for a balanced meal?
Pair with fresh fruit like berries or apple slices to add fiber and balance the sweetness, or with unsweetened tea or coffee to complement the chocolate notes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
