Calories in Mint Chocolate Crunch Dipped Greek Yogurt Bars

📏 Serving Size: 1 Serving (110.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.6
  • Total Fat 7.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 5.5 mg
  • Sodium 25.3 mg
  • Potassium 149.6 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Mint Chocolate Crunch Dipped Greek Yogurt Bars contains 149.6 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (46.3% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Nonfat Milk, Dark Chocolatey Coating (sugar, Coconut Oil, Chocolate Liquor, Cocoa Powder [processed with Alkali], Soybean Oil, Soy Lecithin, Natural Flavor), Sugar, Greek Yogurt (nonfat Milk, Cultures), Milk Protein Concentrate, Crisped Quinoa, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Fruit and Vegetable Juice for Color, Spirulina Extract for Color, Natural Flavor

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Mint Chocolate Crunch Dipped Greek Yogurt Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.6 kcal7.5%
Total Fat7.0 g9%
Saturated Fat6.0 g30%
Cholesterol5.5 mg2%
Sodium25.3 mg1%
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g4%
Total Sugars14.0 g28%
Protein4.0 g8%
Calcium70.4 mg5%
Iron0.8 mg4%
Potassium149.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mint Chocolate Crunch Dipped Greek Yogurt Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

Fat 42.8%
Carbs 46.3%
Fat 42.8% Carbs 46.3% Protein 10.9%

🏃 Exercise Burn Time

How long would it take to burn off the 149.6 calories in Mint Chocolate Crunch Dipped Greek Yogurt Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.8 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Kayaking 21.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mint Chocolate Crunch Dipped Greek Yogurt Bars

Is Mint Chocolate Crunch Dipped Greek Yogurt Bars good for weight loss?

At about 150 calories per bar with 4g of protein, these could fit into a weight loss plan if portion-controlled. However, the 14g of sugar is relatively high for the serving size, which might make them less ideal as a frequent choice compared to lower-sugar alternatives.

Is Mint Chocolate Crunch Dipped Greek Yogurt Bars heart-healthy?

The saturated fat content at 6g per bar is moderate, and sodium is very low, which is positive. The 7g of total fat is reasonable, though you'd want to balance these bars with other heart-healthy foods throughout your diet.

Is Mint Chocolate Crunch Dipped Greek Yogurt Bars suitable for people with lactose intolerance?

These bars contain nonfat milk, milk protein concentrate, and cream, so they're not suitable for people with lactose intolerance.

Is Mint Chocolate Crunch Dipped Greek Yogurt Bars gluten-free?

The ingredient list doesn't include wheat, barley, rye, or other obvious gluten sources, and no gluten warning is noted. However, for strict celiac-safe certification, you'd want to check the manufacturer's specific labeling.

What should I watch out for with Mint Chocolate Crunch Dipped Greek Yogurt Bars?

The sugar content is the main concern—14g per bar is substantial and comes mostly from added sugars rather than fiber. If you're sensitive to sugar intake or managing blood sugar, these are best enjoyed occasionally rather than daily.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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