🧪 Nutrition Facts
- Calories 149.6
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.5 mg
- Sodium 25.3 mg
- Potassium 149.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chocolate Crunch Dipped Greek Yogurt Bars contains 149.6 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (46.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Dark Chocolatey Coating (sugar, Coconut Oil, Chocolate Liquor, Cocoa Powder [processed with Alkali], Soybean Oil, Soy Lecithin, Natural Flavor), Sugar, Greek Yogurt (nonfat Milk, Cultures), Milk Protein Concentrate, Crisped Quinoa, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Fruit and Vegetable Juice for Color, Spirulina Extract for Color, Natural Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Crunch Dipped Greek Yogurt Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Crunch Dipped Greek Yogurt Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 25.3 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 70.4 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chocolate Crunch Dipped Greek Yogurt Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Mint Chocolate Crunch Dipped Greek Yogurt Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Crunch Dipped Greek Yogurt Bars
Is Mint Chocolate Crunch Dipped Greek Yogurt Bars good for weight loss?
At about 150 calories per bar with 4g of protein, these could fit into a weight loss plan if portion-controlled. However, the 14g of sugar is relatively high for the serving size, which might make them less ideal as a frequent choice compared to lower-sugar alternatives.
Is Mint Chocolate Crunch Dipped Greek Yogurt Bars heart-healthy?
The saturated fat content at 6g per bar is moderate, and sodium is very low, which is positive. The 7g of total fat is reasonable, though you'd want to balance these bars with other heart-healthy foods throughout your diet.
Is Mint Chocolate Crunch Dipped Greek Yogurt Bars suitable for people with lactose intolerance?
These bars contain nonfat milk, milk protein concentrate, and cream, so they're not suitable for people with lactose intolerance.
Is Mint Chocolate Crunch Dipped Greek Yogurt Bars gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other obvious gluten sources, and no gluten warning is noted. However, for strict celiac-safe certification, you'd want to check the manufacturer's specific labeling.
What should I watch out for with Mint Chocolate Crunch Dipped Greek Yogurt Bars?
The sugar content is the main concern—14g per bar is substantial and comes mostly from added sugars rather than fiber. If you're sensitive to sugar intake or managing blood sugar, these are best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
