🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crackers with Garlic Scrocchi contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories).
📝 Ingredients
Wheat Flour, Olive Oil, Sunflower Oil, Sea Salt, Brewer's Yeast, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crackers with Garlic Scrocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crackers with Garlic Scrocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crackers with Garlic Scrocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crackers with Garlic Scrocchi accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Crackers with Garlic Scrocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crackers with Garlic Scrocchi
Is Crackers with Garlic Scrocchi good for weight loss?
These crackers are moderately calorie-dense at 140 calories per 30g, so portion control matters if you're watching your weight. They're fairly high in carbs (22g) relative to protein (3g), which means they won't keep you feeling full as long as higher-protein options.
Is Crackers with Garlic Scrocchi a good snack for kids?
Yes, these are a good snack for kids. The garlic flavor adds interest without being too spicy, and the savory taste appeals to most palates.
Is Crackers with Garlic Scrocchi gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Crackers with Garlic Scrocchi suit?
They work well for vegetarian and vegan diets. The low saturated fat and reasonable sodium content also make them suitable for heart-conscious eating, though those monitoring carb intake should be mindful of portions.
What does Crackers with Garlic Scrocchi pair well with for a balanced meal?
Pair them with hummus, cheese, or tapenade for added protein and healthy fats that round out a balanced snack. They also work nicely alongside soups or as part of a cheese and vegetable platter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
