🧪 Nutrition Facts
- Calories 90.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Homestyle Minestrone Soup contains 90.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (63.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Carrots, Celery, Light Red Kidney Beans, Potatoes, Green Beans, Enriched Penne Pasta (durum Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Peas, Spinach, Contains Less than 1% of: Garbanzo Beans, Modified Food Starch, Salt, Soybean Oil, Sugar, Sea Salt, Potassium Chloride, Yeast Extract, Spice, Dried Parsley, Natural Flavor, Onion Powder, Garlic Powder, Enzyme Modified Cheddar Cheese (cultured Milk, Salt, Enzymes, Water, Disodium Phosphate), Oleoresin Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Homestyle Minestrone Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Homestyle Minestrone Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 49.0 mg | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Homestyle Minestrone Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Classic Homestyle Minestrone Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Stationary Bike (High Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Homestyle Minestrone Soup
Is Classic Homestyle Minestrone Soup good for weight loss?
At just 91 calories per serving with 4g of protein and 2.9g of fiber, this soup is a good choice for weight loss. The high water content keeps you full without excess calories, making it easy to fit into a calorie-controlled diet.
Is Classic Homestyle Minestrone Soup heart-healthy?
With only 2g of fat and no saturated fat concerns visible in this vegetable-based soup, it's generally heart-friendly. The fiber and potassium from vegetables support cardiovascular health, though the sodium level is something to monitor if you have blood pressure concerns.
How does Classic Homestyle Minestrone Soup fit a low-sodium diet?
This soup doesn't fit well into a strict low-sodium diet due to its 691mg sodium per serving. You'd need to significantly restrict portions or dilute the soup with water to make it work for a sodium-controlled eating plan.
Is Classic Homestyle Minestrone Soup suitable for people with lactose intolerance?
The soup contains enzyme-modified cheddar cheese, which means it's not suitable for people with lactose intolerance. Even though the amount is minimal, those with sensitivity should avoid it or choose a lactose-free version.
What should I watch out for with Classic Homestyle Minestrone Soup?
The sodium content at 691mg per serving is quite high—this single bowl provides about 30% of the daily limit. If you're watching your salt intake or have high blood pressure, you'll want to limit portions or balance it with low-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
