🧪 Nutrition Facts
- Calories 259.4
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 520.0 mg
- Potassium 316.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 223.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (133.0g)), Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (46.4% of calories). It provides a noteworthy 223.4mg of calcium (17% DV), contributing to bone and dental health.
📝 Ingredients
Toppings: Sauce (water, Tomato Paste, Soybean Oil, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Spices, Garlic Powder), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Spinach, Roasted Garlic, Crust: Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Sugar, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 223.4 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 316.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Walking: 16 minutes per mile | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza
Is Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza good for weight loss?
This pizza slice is reasonable for weight loss at under 260 calories per serving, with a decent 11g of protein to keep you satisfied. The main concern is the relatively low fiber (1.1g) and high sodium (520mg), which could lead to overeating or water retention if you're not careful with portions.
Is Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza good for muscle building?
The 11g of protein per slice is moderate but not ideal for serious muscle building—you'd want more protein relative to the carbs. Pairing this with additional protein sources would help maximize the muscle-building potential of your meal.
Is Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza good post-workout fuel?
The carbs (29g) and protein (11g) combination could work for post-workout recovery, though the ratio leans heavier on carbs. You might want to pair it with an additional protein source to better support muscle repair.
Is Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza heart-healthy?
The saturated fat content (4.5g) and high sodium (520mg) are considerations for heart health, though neither is alarming at this portion size. The vegetables and relatively modest fat content are positive, but limiting sodium intake across your whole day would be wise.
What should I watch out for with Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms and Garlic Thin Crust Pizza?
The sodium content at 520mg per slice adds up quickly, especially if you eat multiple slices or have other high-sodium foods that day. While the saturated fat is reasonable, the enriched flour crust and added sugars in the sauce mean this isn't a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
