🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 130.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Dark Chocolate Peanut Butter Frozen Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Water, Sugar, Chicory Root Fiber, Chocolate Processed with Alkali, Coconut Oil, Almonds, Tapioca Syrup, Peanut Oil, Cocoa Butter, Salt, Palm Oil, Soy Lecithin, Gum Acacia, Natural Flavor, Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Peanut Butter Frozen Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Peanut Butter Frozen Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Peanut Butter Frozen Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dark Chocolate Peanut Butter Frozen Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Peanut Butter Frozen Bars
Is Dark Chocolate Peanut Butter Frozen Bars good for weight loss?
With 180 calories and a good fiber-to-carb ratio, these bars can fit into a weight loss plan, especially as a satisfying frozen treat. The 7g of fiber helps you feel full, and the 4g of protein provides some staying power, though the 14g of fat means portion control matters.
How does the fiber in Dark Chocolate Peanut Butter Frozen Bars support digestion?
The 7g of fiber—much of it from chicory root—supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps slow digestion, which can reduce blood sugar spikes and keep you feeling satisfied longer.
Is Dark Chocolate Peanut Butter Frozen Bars a good snack for kids?
Kids typically enjoy the chocolate-peanut butter flavor and frozen format, though parents should watch portions since each bar has 8g of sugar and nuts can be a choking risk for very young children. The 4g of protein and fiber make it a better choice than many conventional frozen treats.
Is Dark Chocolate Peanut Butter Frozen Bars suitable for people with lactose intolerance?
These bars are dairy-free and safe for people with lactose intolerance, as they use coconut oil and cocoa butter instead of milk products.
What diets does Dark Chocolate Peanut Butter Frozen Bars suit?
They work well for high-fiber, vegan, and dairy-free diets. The whole food ingredients (peanuts, almonds, dark chocolate) also make them suitable for paleo and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
