🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Meijer, Roasted Salted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Roasted Salted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Roasted Salted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Roasted Salted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Roasted Salted Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Meijer, Roasted Salted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 22 minutes per mile | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Roasted Salted Almonds
Is Meijer, Roasted Salted Almonds good for weight loss?
Almonds can support weight loss efforts because they're high in protein and fiber, which promote fullness, while being relatively low in calories per serving. The 6g of protein and 3g of fiber help curb hunger between meals, making them a satisfying snack that won't derail your calorie goals.
Is Meijer, Roasted Salted Almonds a good snack for kids?
Yes, they're a nutritious snack for kids, offering protein and iron for growth and energy. Since they're whole nuts, they're best for children who can chew safely and aren't at risk of choking.
What diets does Meijer, Roasted Salted Almonds suit?
These roasted almonds work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-carb and Mediterranean eating patterns.
What does Meijer, Roasted Salted Almonds pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries for a sweet-savory combination, or with cheese and whole grain crackers for a more substantial snack. They also work nicely mixed into yogurt or oatmeal for added crunch and nutrition.
How does Meijer, Roasted Salted Almonds fit into a balanced diet?
Almonds fit well into a balanced diet as a nutrient-dense snack that contributes healthy unsaturated fats, plant-based protein, and fiber. A single serving provides meaningful amounts of iron and other minerals while keeping saturated fat low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
