🧪 Nutrition Facts
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (52.0g)), Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (72.2% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, High Fructose Corn Syrup, Corn Syrup, Palm Oil, Whey Permeate, Cocoa Processed with Alkali, Modified Corn Starch, Salt, Precooked Yellow Corn Meal, Leavening (baking Soda, Sodium Aluminium Phosphate), Color Added (includes Red 40), Sorbitol, Potassium Sorbate (a Preservative), Natural and Artificial Flavor, Gelatin, Yellow Corn Flour, Modified Soy Protein, Vitamin a Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.2 IU | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge
Is Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge good for weight loss?
These pastries are calorie-dense at 200 calories per serving with minimal protein (3g) and fiber (1g), making it difficult to feel satisfied. The high sugar content (17g) and simple carbohydrates can trigger cravings and energy crashes, which often leads to overeating later.
Is Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge good fuel for endurance activities?
While the 37g of carbohydrates provide quick energy, the lack of fiber, protein, and healthy fats means this fuel burns fast without sustained energy. Better options for endurance activities include foods with complex carbs, protein, and moderate fat to maintain steady performance.
How might Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge affect blood sugar?
With 17g of sugar and minimal fiber to slow digestion, this pastry will cause a rapid blood sugar spike followed by a sharp drop. This pattern can leave you feeling tired and hungry again within an hour or two.
Is Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge suitable for people with lactose intolerance?
The ingredient list includes whey permeate, which contains lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Meijer, Frosted Pastry Treats Toaster Pastries, Chocolate Fudge?
The 17g of sugar per pastry is significant—roughly equivalent to 4 teaspoons—and comes largely from added sugars rather than whole food sources. Watch sodium intake if you eat these regularly, as 240mg per serving adds up quickly across the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
