🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.7 mg
- Sodium 400.1 mg
- Potassium 113.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cheesy Spinach & Artichoke Bites contains 149.9 calories per serving (1 Serving (81.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (48% of calories).
📝 Ingredients
Water, Spinach, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Protein Concentrate, Artichoke, Shredded Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Grated Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Cream Cheese (cultured Pasteurized Milk and Cream, Salt, Xanthan, Carob Bean And/or Guar Gums), Canola Oil, Cornstarch, Contains Less than 2% of Each of the Following: Jalapeno Peppers, Salt, Tomato Powder, Garlic Powder, Xanthan Gum, Lemon Juice, Food Starch-Modified, Vital Wheat Gluten, Red 40 Lake, Calcium Propionate (preservative), Potassium Sorbate (preservative), Cultured Wheat Flour (preservative), Tomato Ketchup Flavor (soybean Oil, Natural Flavors, Paprika Oleoresin Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Spinach & Artichoke Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Spinach & Artichoke Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 109.4 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 113.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Spinach & Artichoke Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Cheesy Spinach & Artichoke Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
