🧪 Nutrition Facts
- Calories 368.2
- Total Fat 21.4 g
- Saturated Fat 7.1 g
- Cholesterol 54.1 mg
- Sodium 602.8 mg
- Potassium 112.2 mg
- Total Carbohydrate 36.7 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 368.2 calories per serving (1 Serving (102.0g)), Pb Sausage Tstrscmbl Pstrs 8ct is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.4g, 51.8% of calories), including 7.1g of saturated fat. One thing to note: a single serving contains 602.8mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean And/or Palm Oil, Eggs, Potatoes, Cooked Pork Sausage (pork, Salt, Spices, Sugar, Yeast Extract, Tocopherols, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Cooked Pork Sausage (pork, Water, Salt, Spices, Sugar), Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% or Less of: Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Nonfat Milk, Glycerin, Dextrose, Sodium Caseinate, Mono and Diglycerides, Sodium Lactate, Sodium Polyphosphate, Natural Flavor, Modified Corn Starch, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Spice, Citric Acid, Yeast Extract, Titanium Dioxide, Guar Gum, Polysorbate 60, Yellow 5, Yellow 6, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pb Sausage Tstrscmbl Pstrs 8ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368.2 kcal | 18.4% |
| Total Fat | 21.4 g | 27% |
| Saturated Fat | 7.1 g | 36% |
| Cholesterol | 54.1 mg | 18% |
| Sodium | 602.8 mg | 26% ⚠️ |
| Total Carbohydrate | 36.7 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.2 g | 16% |
| Calcium | 41.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 112.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pb Sausage Tstrscmbl Pstrs 8ct accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 368.2 calories in Pb Sausage Tstrscmbl Pstrs 8ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.8 min |
| Walking: 17 minutes per mile | 63.5 min |
| Cycling (Low Intensity) | 40.3 min |
| HIIT | 34.1 min |
| Dancing | 56.6 min |
Find more information on calories burned doing popular exercises.