🧪 Nutrition Facts
- Calories 307.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 0.0 g
- Sugars 78.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 307.3 calories per serving (591.0ml), Cumberland Farms, Sucka Punch Soda, Tropical Punch is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (100% of calories), of which 78.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Potassium Benzoate (a Preservative), Yellow 6, Red 40, Acacia Gum, Glycerol Ester of Wood Rosin, Brominated Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Acacia Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cumberland Farms, Sucka Punch Soda, Tropical Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cumberland Farms, Sucka Punch Soda, Tropical Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307.3 kcal | 15.4% |
| Sodium | 23.6 mg | 1% |
| Total Carbohydrate | 78.0 g | 28% |
| Total Sugars | 78.0 g | 156% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cumberland Farms, Sucka Punch Soda, Tropical Punch accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 307.3 calories in Cumberland Farms, Sucka Punch Soda, Tropical Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.2 min |
| Walking: 17 minutes per mile | 53.0 min |
| Cycling (Low Intensity) | 33.6 min |
| HIIT | 28.5 min |
| Dancing | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cumberland Farms, Sucka Punch Soda, Tropical Punch
Is Cumberland Farms, Sucka Punch Soda, Tropical Punch good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy during very intense exercise, the high sugar concentration and lack of electrolytes (beyond minimal sodium) make this a poor choice compared to sports drinks designed for endurance activities.
How might Cumberland Farms, Sucka Punch Soda, Tropical Punch affect blood sugar?
Expect a sharp spike in blood sugar followed by a crash, since the drink is essentially liquid sugar with no fiber, fat, or protein to slow absorption.
Is Cumberland Farms, Sucka Punch Soda, Tropical Punch gluten-free?
Yes, this soda is gluten-free based on the ingredient list.
What diets does Cumberland Farms, Sucka Punch Soda, Tropical Punch suit?
This drink doesn't align well with low-sugar, keto, or diabetic-friendly diets. It's also unsuitable for anyone limiting artificial additives or dyes.
What should I watch out for with Cumberland Farms, Sucka Punch Soda, Tropical Punch?
This drink contains 78g of sugar per bottle—essentially pure added sugar with no nutritional benefit. It also includes artificial colors (Yellow 6 and Red 40) and preservatives like potassium benzoate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
