🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bonnie's Jams, Jam, Apricot Orange is a very low-calorie food at 35.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Apricots, Sugar, Ripe Oranges, and Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bonnie's Jams, Jam, Apricot Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bonnie's Jams, Jam, Apricot Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bonnie's Jams, Jam, Apricot Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bonnie's Jams, Jam, Apricot Orange accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Bonnie's Jams, Jam, Apricot Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Handball | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bonnie's Jams, Jam, Apricot Orange
Is Bonnie's Jams, Jam, Apricot Orange good for weight loss?
Apricot orange jam is quite calorie-dense for its weight at 219 calories per ounce, and the 9g of sugar per serving with no protein or fiber makes it easy to overconsume. It works best as an occasional flavoring in small amounts rather than as a regular snack if you're watching your weight.
Is Bonnie's Jams, Jam, Apricot Orange a good snack for kids?
Yes, kids typically enjoy fruit jam, and this simple ingredient list with real fruit is straightforward. The small serving size also makes portion control easy for younger children.
What diets does Bonnie's Jams, Jam, Apricot Orange suit?
This jam fits well into vegan and vegetarian diets, and can work for gluten-free eating. Those following low-sugar or keto diets should avoid it due to the high sugar content relative to carbohydrates.
What does Bonnie's Jams, Jam, Apricot Orange pair well with for a balanced meal?
Pair this jam with whole grain toast, plain Greek yogurt, or oatmeal to add fiber and protein that the jam itself lacks. It also works as a topping for cottage cheese or mixed into plain ricotta for a more balanced snack.
How does Bonnie's Jams, Jam, Apricot Orange fit into a balanced diet?
While apricot orange jam brings natural fruit flavor and a small amount of carbohydrates, it functions best as a condiment or flavoring rather than a nutritional staple. Since it contains no protein or fiber, combining it with protein-rich foods helps create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
