🧪 Nutrition Facts
- Calories 42.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jose Andres, Purple Garlic is a very low-calorie food at 42.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jose Andres, Purple Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jose Andres, Purple Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42.0 kcal | 2.1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jose Andres, Purple Garlic accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 42.0 calories in Jose Andres, Purple Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.2 min |
| Cycling (Low Intensity) | 4.6 min |
| HIIT | 3.9 min |
| Cycling (Moderate Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jose Andres, Purple Garlic
Is Jose Andres, Purple Garlic good for weight loss?
At just 42 calories per serving with virtually no fat, purple garlic is a very low-calorie addition to meals. The 2g of protein and 1g of fiber help provide some satiety, making it useful for adding flavor without derailing weight loss efforts.
Is Jose Andres, Purple Garlic a good snack for kids?
While nutritionally sound for kids, the strong garlic flavor may not appeal to younger palates. Cooking it or mixing it into familiar dishes would make it more kid-friendly than serving it raw.
What diets does Jose Andres, Purple Garlic suit?
Purple garlic works well for keto (minimal carbs), paleo, vegan, vegetarian, and Mediterranean diets. Its low calorie and sodium content also make it suitable for heart-healthy eating plans.
What does Jose Andres, Purple Garlic pair well with for a balanced meal?
Purple garlic complements grilled proteins like chicken or fish beautifully, and works wonderfully with whole grains, roasted vegetables, or legumes. Adding it to olive oil-based dishes creates a flavorful, balanced meal.
How does Jose Andres, Purple Garlic fit into a balanced diet?
Purple garlic serves as a nutrient-dense, flavor-building ingredient rather than a primary component. Its modest vitamin C and iron content, combined with minimal calories and sodium, make it an excellent way to enhance otherwise simple meals without compromising nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
