🧪 Nutrition Facts
- Calories 200.5
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 75.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (112.0g)), Charolais Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 4.5g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charolais Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charolais Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 75.0 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charolais Beef accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Charolais Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Elliptical (Moderate Intensity) | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charolais Beef
Is Charolais Beef good for weight loss?
Charolais beef can support weight loss due to its high protein content at 22g per serving, which promotes satiety and helps preserve muscle during calorie restriction. The zero carbs and moderate calorie density make it a filling choice for lower-carb approaches.
Is Charolais Beef good for muscle building?
This cut is excellent for muscle building, delivering 22g of protein per 112g serving to support muscle repair and growth. It also provides iron, which is important for oxygen transport during workouts.
Is Charolais Beef a good snack for kids?
While nutritious, Charolais beef is a lean, protein-rich option that kids can enjoy, though the iron content may be particularly beneficial for growing children. Portion size and preparation method would be more important considerations than the meat itself.
What vitamins or minerals stand out in Charolais Beef?
Iron stands out at 2.7mg per serving, supporting healthy blood and oxygen transport throughout the body. This mineral is particularly valuable for those who need extra iron intake.
What diets does Charolais Beef suit?
Charolais beef works well with keto, paleo, carnivore, and low-carb diets given its zero carbohydrate content. It's also suitable for high-protein and zero-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
