🧪 Nutrition Facts
- Calories 100.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 44.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Julie's, Organic Yogurt Bar, Chocolate contains 100.2 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (71.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Skim Milk, Organic Cane Sugar, Organic Cream, Organic Tapioca Syrup, Organic Cocoa Powder (processed with Alkali), Fructan, Organic Chocolate Extract, Organic Locust Bean Gum, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Julie's, Organic Yogurt Bar, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Julie's, Organic Yogurt Bar, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 44.7 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Julie's, Organic Yogurt Bar, Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Julie's, Organic Yogurt Bar, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Cross-country Skiing | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Julie's, Organic Yogurt Bar, Chocolate
Is Julie's, Organic Yogurt Bar, Chocolate good for weight loss?
This bar can fit into a weight loss plan since it's only 100 calories per serving with just 2g of fat. However, watch the sugar content—12g is fairly high for the portion size, which could make it less satisfying than higher-protein snacks that keep you fuller longer.
Is Julie's, Organic Yogurt Bar, Chocolate a good snack for kids?
Kids would likely enjoy the chocolate flavor and convenient bar format. The moderate size and mild ingredients make it a reasonable treat option, though parents should be mindful that 12g of sugar is a meaningful amount for young children.
Is Julie's, Organic Yogurt Bar, Chocolate suitable for people with lactose intolerance?
This bar contains cultured milk and cream, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
What diets does Julie's, Organic Yogurt Bar, Chocolate suit?
The organic ingredients and plant-based thickeners make this compatible with organic-focused diets. It works well for vegetarian diets and can fit into most general healthy eating approaches, though the sugar level matters depending on your specific goals.
What should I watch out for with Julie's, Organic Yogurt Bar, Chocolate?
The sugar content at 12g per bar is the main concern, especially since protein is modest at just 3g. If you're sensitive to sugar alcohols or certain thickeners, note that this bar contains guar gum and locust bean gum, though these are generally well-tolerated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
