🧪 Nutrition Facts
- Calories 329.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 620.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 2500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.3 calories per serving (1 Serving (202.0g)), Caesar's, Penne 2 Pasta, Tofu & Kale is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (69.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour (rice Flour, Corn Flour, Corn Starch, Tapicoa Starch, Potato Starch, Xanthan Gum), Kale, Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride, [nigari] Calcium Sulfate), Olive Oil, Garlic, Rice Flour, Sea Salt, Vegetable Base (vegetable Juice Concentrate [carrot, Celery Juice, Onion] and Cooked Vegetables [carrot, Onion and Celery] Tomato Paste, Yeast Extract, Sea Salt, Evaporated Cane Juice, Molasses, Onion Powder, Potato Flour, Flavor and Canola Oil), Onion Powder, Xanthan Gum, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar's, Penne 2 Pasta, Tofu & Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar's, Penne 2 Pasta, Tofu & Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2500.8 IU | 50% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 101.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caesar's, Penne 2 Pasta, Tofu & Kale accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Caesar's, Penne 2 Pasta, Tofu & Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Water Aerobics | 76.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesar's, Penne 2 Pasta, Tofu & Kale
Is Caesar's, Penne 2 Pasta, Tofu & Kale good fuel for endurance activities?
This could work as a light pre-activity meal since it has 58g of carbs for sustained energy, though the protein at 7g is on the lean side for muscle support during intense endurance exercise. The 3g of fiber is helpful for steady digestion without causing stomach upset during activity.
Is Caesar's, Penne 2 Pasta, Tofu & Kale heart-healthy?
This dish checks several boxes: it's low in saturated fat (1.5g), cholesterol (20mg), and contains olive oil plus kale, both supportive of heart health. The moderate sodium level is the main consideration—it's not extreme, but people managing blood pressure should account for it.
How does Caesar's, Penne 2 Pasta, Tofu & Kale fit a low-sodium diet?
At 620mg per serving, this meal provides a meaningful amount of sodium—roughly a quarter of a typical daily limit. While not the highest option available, it wouldn't be the best choice if you're strictly limiting sodium intake.
Is Caesar's, Penne 2 Pasta, Tofu & Kale gluten-free?
Yes, this pasta is made entirely from gluten-free flour blends (rice, corn, cornstarch, tapioca, and potato starch) with no gluten-containing ingredients listed, making it suitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Caesar's, Penne 2 Pasta, Tofu & Kale?
The sodium content at 620mg per serving is moderately high—about 27% of the daily limit—so it's worth being mindful if you're watching your salt intake. The pasta is made with gluten-free flour, which is good if you have celiac disease or sensitivity, but some people find gluten-free pasta less satisfying in texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
