🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 290.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.4g)), Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios, Sea Salt, Black Pepper, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tennis | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper
Is Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper good for weight loss?
These pistachios can fit into a weight loss plan when eaten in moderation. At 160 calories per ounce with 6g of protein and 3g of fiber, they're relatively satisfying for their size, helping you feel full longer.
Is Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper a good snack for kids?
These are a reasonable snack for kids, offering protein and minerals like iron and potassium. However, the in-shell format requires cracking open each one, which keeps portions naturally controlled and provides a fun, hands-on activity.
Is Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper gluten-free?
No, these pistachios are not gluten-free due to the modified corn starch ingredient, which may contain gluten depending on processing.
What diets does Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper suit?
They work well for keto, paleo, and vegetarian diets. The high fat and moderate protein content aligns with keto macros, while the minimal processing suits paleo eating.
What does Fiddyment Farms, In-Shell Pistachios, Sea Salt & Pepper pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to balance the savory seasoning with natural sweetness. They also complement hummus, cheese, or whole grain crackers for a more complete snack with added fiber and calcium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
