🧪 Nutrition Facts
- Calories 259.6
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.5 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 6.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (101.0g)), Jenis, Ice Cream, Askinosie Dark Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 48.4% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Cream, Cane Sugar, Askinosie Bar Chocolate (cocoa Liquor, Organic Cane Sugar, Cocoa Butter), Water, Askinosie Cocoa Powder (natural, Non-Alkalized, Unsweetened Cocoa Powder), Tapioca Syrup, Tapioca Starch, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jenis, Ice Cream, Askinosie Dark Milk Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jenis, Ice Cream, Askinosie Dark Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jenis, Ice Cream, Askinosie Dark Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jenis, Ice Cream, Askinosie Dark Milk Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Jenis, Ice Cream, Askinosie Dark Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Climbing Stairs (Moderate) | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jenis, Ice Cream, Askinosie Dark Milk Chocolate
How might Jenis, Ice Cream, Askinosie Dark Milk Chocolate affect blood sugar?
With 30g of carbs and 23g of sugar in a single serving, this ice cream will cause a noticeable blood sugar spike. The 3g of fiber provides minimal buffering against this effect, so it's best enjoyed occasionally and in smaller portions.
Is Jenis, Ice Cream, Askinosie Dark Milk Chocolate heart-healthy?
The saturated fat content at 10g per serving is a concern for heart health when consumed regularly. While the chocolate does provide some antioxidants, the overall nutritional profile makes this more of an occasional treat than a heart-friendly choice.
Is Jenis, Ice Cream, Askinosie Dark Milk Chocolate suitable for people with lactose intolerance?
This product contains both cream and nonfat milk, making it unsuitable for people with lactose intolerance.
What diets does Jenis, Ice Cream, Askinosie Dark Milk Chocolate suit?
This ice cream fits best into flexible or indulgent diet approaches that allow for occasional treats. It's not well-suited for low-sugar, keto, or strict diabetic diets due to its high carbohydrate and sugar content.
What should I watch out for with Jenis, Ice Cream, Askinosie Dark Milk Chocolate?
The sugar content is significant at 23g per serving, which is about half the daily recommended limit for many people. Additionally, it contains 10g of saturated fat, so portion control is important if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
