🧪 Nutrition Facts
- Calories 220.5
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.7 mg
- Sodium 60.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (104.0g)), Jenis, Ice Cream, Roasted Strawberry Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Strawberries, Cane Sugar, Tapioca Syrup, Buttermilk Powder, Tapioca Starch, Citric Acid, Red Beet Powder for Color
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jenis, Ice Cream, Roasted Strawberry Buttermilk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jenis, Ice Cream, Roasted Strawberry Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jenis, Ice Cream, Roasted Strawberry Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 60.3 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jenis, Ice Cream, Roasted Strawberry Buttermilk accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Jenis, Ice Cream, Roasted Strawberry Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Softball | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jenis, Ice Cream, Roasted Strawberry Buttermilk
Is Jenis, Ice Cream, Roasted Strawberry Buttermilk good for weight loss?
At 220 calories per serving with 11g of fat and 22g of sugar, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. You'd need to account for it carefully within your daily calorie and sugar limits.
How might Jenis, Ice Cream, Roasted Strawberry Buttermilk affect blood sugar?
With 27g of carbs and 22g of sugar in a single serving, this ice cream will likely cause a rapid spike in blood sugar due to its high sugar and low fiber content. Those managing diabetes or blood sugar levels should enjoy this sparingly.
Is Jenis, Ice Cream, Roasted Strawberry Buttermilk heart-healthy?
The 7g of saturated fat per serving takes up about one-third of the typical daily limit, and the high sugar content isn't ideal for heart health. Enjoying this occasionally in small portions is more heart-friendly than making it a regular treat.
Is Jenis, Ice Cream, Roasted Strawberry Buttermilk suitable for people with lactose intolerance?
Despite the buttermilk powder and cream in the ingredients, this product uses nonfat milk and buttermilk powder, which contain lactose. People with lactose intolerance should avoid this or check their individual tolerance level.
What should I watch out for with Jenis, Ice Cream, Roasted Strawberry Buttermilk?
The sugar content is notably high at 22g per 104g serving—that's about 6 teaspoons of sugar in a small portion. If you're monitoring sugar intake, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
