🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bonnie's Jams, Jam, Raspberry Lime Rickey is a very low-calorie food at 35.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Raspberries, Sugar, Lime and Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bonnie's Jams, Jam, Raspberry Lime Rickey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bonnie's Jams, Jam, Raspberry Lime Rickey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bonnie's Jams, Jam, Raspberry Lime Rickey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bonnie's Jams, Jam, Raspberry Lime Rickey accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Bonnie's Jams, Jam, Raspberry Lime Rickey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Pickleball | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bonnie's Jams, Jam, Raspberry Lime Rickey
Is Bonnie's Jams, Jam, Raspberry Lime Rickey good for weight loss?
This jam is very low in calories at 35 per serving, but the 8g of sugar per 16g serving is quite high relative to portion size. While it can fit into a weight loss plan, you'd want to use it sparingly and pair it with protein-rich foods to help stabilize blood sugar.
Is Bonnie's Jams, Jam, Raspberry Lime Rickey a good snack for kids?
Kids generally enjoy jam, and this raspberry-lime flavor is appealing to many palates. Just be mindful of the sugar content and serve small portions as part of a balanced snack rather than on its own.
What diets does Bonnie's Jams, Jam, Raspberry Lime Rickey suit?
It works well for vegan and vegetarian diets since it's fruit-based with no animal products. The natural ingredients make it suitable for whole-food-focused approaches, though those limiting added sugars would want to use it in moderation.
What does Bonnie's Jams, Jam, Raspberry Lime Rickey pair well with for a balanced meal?
Spread it on whole grain toast or crackers with cream cheese or nut butter to add protein and fat, which balances the sugar. It also works as a topping for Greek yogurt or oatmeal to create a more complete snack or breakfast.
How does Bonnie's Jams, Jam, Raspberry Lime Rickey fit into a balanced diet?
This jam functions best as an occasional flavoring agent rather than a primary food source. Its main contribution is vitamin C and natural fruit flavor, so use small amounts to enhance whole grains, dairy, or proteins without relying on it as a significant nutrition source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
