🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheez Whiz, Original Pasteurized Cheese Sauce contains 80.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.8% of calories), including 2.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Canola Oil, Milk Protein Concentrate, Whey Protein Concentrate, Milk, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Calcium Phosphate, Maltodextrin, Sodium Citrate, Sodium Alginate,mustard Flour, Sorbic Acid as a Preservative, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar Spices [contains Celery], Tamarind, Natural Flavor), Modified Food Starch, Apocarotenal (color), Annatto (color), Enzymes, Cheese Culture
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheez Whiz, Original Pasteurized Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheez Whiz, Original Pasteurized Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheez Whiz, Original Pasteurized Cheese Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Cheez Whiz, Original Pasteurized Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Wrestling | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheez Whiz, Original Pasteurized Cheese Sauce
Is Cheez Whiz, Original Pasteurized Cheese Sauce good for weight loss?
With only 80 calories and 6g fat per serving, this cheese sauce is relatively light and could fit into a calorie-controlled diet. The high protein-to-calorie ratio (4g protein) makes it slightly more satisfying than you might expect from a processed cheese product.
Is Cheez Whiz, Original Pasteurized Cheese Sauce heart-healthy?
The saturated fat content is modest at 2g per serving, but the high sodium and processed nature of the product aren't ideal for heart health. If you use it occasionally and in small amounts, it won't derail a heart-healthy diet, but there are fresher cheese alternatives worth considering.
How does Cheez Whiz, Original Pasteurized Cheese Sauce fit a low-sodium diet?
This won't work for a low-sodium diet—520mg per serving exceeds what many low-sodium plans allow for a single condiment. You'd need to account for this carefully and avoid using it on multiple meals in one day.
Is Cheez Whiz, Original Pasteurized Cheese Sauce suitable for people with lactose intolerance?
This product contains multiple sources of dairy (whey, cheddar cheese, milk, milk protein concentrate, whey protein concentrate), so it's not suitable for people with lactose intolerance.
What should I watch out for with Cheez Whiz, Original Pasteurized Cheese Sauce?
Sodium is the main concern—520mg per 32g serving is quite high, especially considering most people use more than one serving at a time. This product also contains multiple additives and preservatives, so it's best used sparingly as a condiment rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
