🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 330.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Lay's, Potato Chips, Chipotle Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Chipotle Ranch Seasoning (skim Milk, Salt, Spices [including Chipotle Chili Pepper and Parsley], Paprika, Buttermilk, Sour Cream [cultured Cream, Skim Milk], Maltodextrin [made from Corn], Lactose, Onion Powder, Tomato Powder, Dextrose, Yeast Extract, Garlic Powder, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Citric Acid, Whey, Corn Syrup Solids, Lactic Acid, Romano Cheese [part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Annatto Extracts, and Paprika Extracts).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's, Potato Chips, Chipotle Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's, Potato Chips, Chipotle Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 330.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's, Potato Chips, Chipotle Ranch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Lay's, Potato Chips, Chipotle Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cross-country Skiing | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's, Potato Chips, Chipotle Ranch
Is Lay's, Potato Chips, Chipotle Ranch good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss. The low protein (2g) and fiber (1g) won't keep you full for long, so it's easy to consume more than intended.
Is Lay's, Potato Chips, Chipotle Ranch a good snack for kids?
Kids generally enjoy the chipotle ranch flavor, though the spice level may be too intense for younger children with less adventurous palates.
Is Lay's, Potato Chips, Chipotle Ranch suitable for people with lactose intolerance?
Not suitable—the seasoning contains skim milk, buttermilk, sour cream, whey, and cheese, all significant sources of lactose.
Is Lay's, Potato Chips, Chipotle Ranch gluten-free?
Yes, there are no gluten-containing ingredients listed.
What diets does Lay's, Potato Chips, Chipotle Ranch suit?
These chips fit standard omnivorous diets but aren't suitable for vegetarians (due to whey and some additives), vegans, or those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
