🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 519.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Motown Munchies, Popcorn, Hot Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (canola And/or Corn Oil), Maltodextrin, Whey, Salt, Sugar, Corn Flour, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of the Following: Partially Hydrogenated Soybean Oil, Sodium Phosphate, Natural Flavor (contains Celery Seed), Citric Acid, Yellow 5, Yellow 6, Lactic Acid, Spices, Monosodium Glutamate,corn Starch, Onion Powder, Dextrin, Red 40 Lake, Natural Flavor, Garlic Powder, Paprika, Paprika Extract (color) and Beta Carotene.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Motown Munchies, Popcorn, Hot Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Motown Munchies, Popcorn, Hot Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Motown Munchies, Popcorn, Hot Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Motown Munchies, Popcorn, Hot Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Motown Munchies, Popcorn, Hot Cheese
Is Motown Munchies, Popcorn, Hot Cheese good for weight loss?
At 160 calories per 30g serving, this popcorn is relatively modest in calories, but the 10g of fat and limited protein (2g) mean it won't keep you feeling full for long. If you enjoy popcorn as a snack, this could fit into a weight loss plan in moderation, though you'd want to pair it with protein or fiber-rich foods to increase satiety.
Is Motown Munchies, Popcorn, Hot Cheese heart-healthy?
With 1g of saturated fat per serving and no cholesterol listed, this isn't particularly problematic for heart health on its own. However, the presence of partially hydrogenated oil and moderate sodium content are factors to consider if you're monitoring your intake closely.
How does Motown Munchies, Popcorn, Hot Cheese fit a low-sodium diet?
At nearly 520mg of sodium per small 30g serving, this popcorn is quite salty and wouldn't be a good fit for a low-sodium diet. You'd want to look for unsalted popcorn or cheese-flavored options with significantly less sodium.
Is Motown Munchies, Popcorn, Hot Cheese suitable for people with lactose intolerance?
This product contains whey and cheddar cheese, making it unsuitable for people with lactose intolerance. The whey is a milk derivative that would trigger symptoms in those with lactose sensitivity.
What should I watch out for with Motown Munchies, Popcorn, Hot Cheese?
The sodium content is fairly high at 520mg per 30g serving, which is about 23% of the daily limit. This snack also contains partially hydrogenated soybean oil (a source of trans fats), artificial food dyes (Yellow 5, Yellow 6, Red 40), and MSG, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
