🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Ruffles, Potato Chips, Loaded Bacon & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Bacon & Cheddar Loaded Potato Skins Seasoning (maltodextrin [made from Corn], Salt, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Sour Cream [cultured Cream, Skim Milk], Whey, Dried Onion, Monosodium Glutamate, Natural Flavor [including Natural Smoke Flavor], Skim Milk, Corn Oil, Canola Oil, Sugar, Buttermilk, Yeast Extarct, Romano Cheese [part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Dextrose, Spice, Citric Acid, Lactic Acid, Artificial Color [yellow 5 Lake, Yellow 5, Yellow 6, Yellow 6 Lake], Butter [cream, Salt], Sodium Caseinate, Garlic Powder, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], and Bacon Fat).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruffles, Potato Chips, Loaded Bacon & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruffles, Potato Chips, Loaded Bacon & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruffles, Potato Chips, Loaded Bacon & Cheddar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Ruffles, Potato Chips, Loaded Bacon & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruffles, Potato Chips, Loaded Bacon & Cheddar
Is Ruffles, Potato Chips, Loaded Bacon & Cheddar good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them challenging for weight loss goals. The combination of fat and refined carbs with minimal fiber means they won't keep you satisfied for long, which can lead to overeating.
Is Ruffles, Potato Chips, Loaded Bacon & Cheddar a good snack for kids?
While kids typically enjoy flavored chips, the high sodium content and lack of meaningful nutrition make these an occasional treat rather than a regular snack choice. A 28-gram serving provides minimal protein, fiber, or vitamins that growing bodies need.
Is Ruffles, Potato Chips, Loaded Bacon & Cheddar suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, sour cream, whey, skim milk, buttermilk, romano cheese, and blue cheese, so it's not suitable for people with lactose intolerance.
Is Ruffles, Potato Chips, Loaded Bacon & Cheddar gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, though cross-contamination during processing is always a possibility with chip products.
What diets does Ruffles, Potato Chips, Loaded Bacon & Cheddar suit?
These chips work for omnivore and general diets, but aren't suitable for vegetarian, vegan, dairy-free, or low-sodium eating patterns due to the bacon fat, multiple cheeses, and 170mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
