Calories in Cheesy Smothered Patty Meal

With 259.3 calories per serving (1 Serving (201.0g)), Cheesy Smothered Patty Meal is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1001.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes: Water, Dehydrated Potatoes, Contains Less than 2% of the Following: Soybean Oil, Salt, Potassium Chloride, Mono and Diglycerides, Maltodextrin, Citric Acid, Disodium Dihydrogen Pyrophosphate (to Protect Color), Sugar, Natural Flavor, Bht & Sodium Bisulfite (preservatives), Calcium Carbonate, Calcium Chloride, Magnesium Carbonate, Magnesium Chloride). Pork & Turkey Patty: Pork, Mechanically Separated Turkey (mechanically Separated Turkey, Salt, Natural Flavorings, Citric Acid), Water, Textured Vegetable Protein (soy Flour, Caramel Color), Breader (enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Contains Less than 2% of the Following: Dehydrated Onion, Caramel Color, Salt, Sodium Tripolyphosphate, Dextrose, Soy Lecithin, Flavor, Spice, Natural Flavor). Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Nonfat Dry Milk, Soybean Oil, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, And/or Smoke Flavor), Modified Corn Starch, Cheese Flavor (dehydrated Blend of Whey, Granular and Blue Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Contains Less than 2% of the Following: Salt, Sugar, Datem, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Corn Oil, Maltodextrin, Beta Carotene (color), D-Alpha-Tocopherol.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Smothered Patty Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Smothered Patty Meal accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

How long would it take to burn off the 259.3 calories in Cheesy Smothered Patty Meal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.