🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 2.5g of saturated fat.
📝 Ingredients
Berry Yogurt Flavored Coated Granola Clusters - Sugar, Whole Rolled Oats, Lactose, Palm Kernel Oil, and Less than 2% of the Following: Graham Cracker Crumbs (wheat Flour, Graham Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Raspberry Flavored Bits (raspberry Puree, Concentrated Elderberry Juice, Invert Sugar, Glycerol, Sugar, Wheat Fiber, Palm Oil, Rice Starch, Pectin, Malic Acid, Natural Raspberry Flavor, Sunflower Lecithin), Skim Milk, Yogurt, Soy Lecithin, Brown Rice Syrup, Canola Oil, Honey, Natural Flavors (including Natural Raspberry Flavor), Brown Sugar Molasses, Salt, Gum Acacia, Ascorbic Acid (antioxidant, Rosemary (antioxidant), and Citric Acid. Berry Flavored Granola Clusters - Whole Rolled Oats, Sugar, Graham Cracker Crumbs (wheat Flour, Graham Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Raspberry Flavored Bits (raspberry Puree, Concentrated Elderberry Juice, Invert Sugar, Glycerol, Sugar, Wheat Fiber, Palm Oil, Rice Starch, Pectin, Malic Acid, Natural Raspberry Flavor, Sunflower Lecithin), and Less than 2% of the Following: Brown Rice Syrup, Canola Oil, Honey, Natural Raspberry Flavor, Brown Sugar Molasses, Salt, Ascorbic Acid (antioxidant), Rosemary (antioxidant), and Citric Acid. Roasted Almonds - Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Oil), and Salt. Roasted Peanuts - Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Oil), and Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt
Is Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt good for weight loss?
This snack is moderate in calories at 150 per serving, but contains 9g of sugar and only 2g of fiber, which means it may not keep you feeling full for long. The 4g of protein helps somewhat, but the sugar-to-fiber ratio makes it less ideal if you're watching your weight.
Is Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt a good snack for kids?
Kids will likely enjoy the sweet berry flavor and crunchy texture with nuts and granola. Just keep portions controlled since it's relatively high in added sugar at 9g per serving.
Is Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt suitable for people with lactose intolerance?
This product contains lactose and milk ingredients, so it's not suitable for people with lactose intolerance.
Is Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt gluten-free?
This snack contains wheat flour and graham flour in the graham cracker crumbs, making it unsuitable for a gluten-free diet.
What diets does Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt suit?
It works for omnivorous and vegetarian diets. The mix contains nuts and oats, which fit many eating patterns, but the gluten, dairy, and added sugars limit its suitability for those following gluten-free, dairy-free, or very low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
