🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracker Jack, Covered Popcorn, Chocolate Peanut Butter contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (91.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Popcorn, Salt, Cocoa Powder (processed with Alkali), Maltodextrin (made from Corn), Dextrose, Butter (cream, Salt), Natural and Artificial Flavors (artificial Peanut Butter Flavor, Artificial Chocolate Flavor, Natural Chocolate Flavor Wonf), Cocoa Powder, Medium Chain Triglycerides, Glycerol, and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Jack, Covered Popcorn, Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Jack, Covered Popcorn, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Jack, Covered Popcorn, Chocolate Peanut Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cracker Jack, Covered Popcorn, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Jack, Covered Popcorn, Chocolate Peanut Butter
Is Cracker Jack, Covered Popcorn, Chocolate Peanut Butter good for weight loss?
This snack is calorie-dense for its serving size and very high in sugar relative to protein and fiber, making it easy to overeat without feeling satisfied. The 17g of sugar in just 28g means it won't keep you full long, so it's not a good choice if you're trying to lose weight.
How might Cracker Jack, Covered Popcorn, Chocolate Peanut Butter affect blood sugar?
With 24g of carbs and 17g of sugar but only 1g of fiber, this will cause a sharp spike in blood sugar. The lack of protein or healthy fat means there's nothing to slow down digestion, so the spike and subsequent crash could be fairly dramatic.
Is Cracker Jack, Covered Popcorn, Chocolate Peanut Butter suitable for people with lactose intolerance?
The butter in the ingredients means this contains dairy, so it's not suitable for people with lactose intolerance.
Is Cracker Jack, Covered Popcorn, Chocolate Peanut Butter gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though always check the packaging for allergen warnings since it may be processed in a facility that handles wheat.
What should I watch out for with Cracker Jack, Covered Popcorn, Chocolate Peanut Butter?
The sugar content is substantial at 17g per serving—nearly as much as a typical candy bar—so watch portion sizes carefully. It also contains artificial flavors and is processed with alkali, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
