🧪 Nutrition Facts
- Calories 139.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Ice Cream with Sandwich Cookie Pieces contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Cookies (sugar, Wheat Flour, Vegetable Oil [soybean, Palm, Palm Kernel], Cocoa Processed with Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Corn Starch, Salt, Baking Soda, Natural and Artificial Flavor, Soy Lecithin), High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Artificial Flavor, Mono- and Diglycerides, Guar Gum, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream with Sandwich Cookie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream with Sandwich Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Ice Cream with Sandwich Cookie Pieces accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Vanilla Ice Cream with Sandwich Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 8 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream with Sandwich Cookie Pieces
Is Vanilla Ice Cream with Sandwich Cookie Pieces good for weight loss?
This ice cream is not ideal for weight loss because it's calorie-dense and high in sugar, which can spike your blood sugar and leave you hungry soon after eating. If you're watching your weight, consider enjoying this as an occasional treat in smaller portions rather than a regular snack.
Is Vanilla Ice Cream with Sandwich Cookie Pieces good for muscle building?
While this ice cream does contain some protein (2g per serving) from the milk ingredients, it's not a great choice for muscle building since the protein content is quite low. You'd be better off choosing Greek yogurt or protein-focused foods to support your muscle-building goals.
What diets does Vanilla Ice Cream with Sandwich Cookie Pieces suit?
This vanilla ice cream is best suited for flexible or unrestricted diets where occasional treats are allowed. It's not compatible with strict low-sugar, keto, or low-carb diets due to its high sugar and carbohydrate content.
What should I watch out for with Vanilla Ice Cream with Sandwich Cookie Pieces?
Be cautious of the very high sugar content at 15g per serving—that's nearly 4 teaspoons of sugar in a small 65g serving! Also, it contains multiple additives and preservatives like artificial flavors and gums, which some people prefer to limit.
How does Vanilla Ice Cream with Sandwich Cookie Pieces fit into a balanced diet?
In a balanced diet, this should be an occasional indulgence rather than a regular food, since it offers minimal nutritional value beyond calories and fat. You'd want to balance any servings with plenty of whole foods like fruits, vegetables, lean proteins, and whole grains throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
