Calories in Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy

At 350.5 calories per serving (1 Serving (198.0g)), Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 59% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 689.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Diced Potatoes [potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate and Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)], Country Gravy {water, Gravy [maltodextrin, Corn Starch, Cream Powder (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin), Shortening Powder (corn Oil, Corn Syrup Solids, Sodium Caseinate, Bht, Propyl Gallate), Buttermilk Solids, Yeast Extract, Potassium Chloride, Sodium Caseinate, Spice, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Natural Flavor, Titanium Dioxide, Natural Butter Flavor (contains Whey Solids, Enzyme- Modified Butter Oil, Dehydrated Butter, Maltodextrin, Salt, Guar Gum, Annatto and Turmeric), Ammonium Chloride, Lactic Acid, Citric Acid, Succinic Acid]}, Precooked Scrambled Eggs [whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors)], Cooked Pork Sausage Crumbles, Caramel Color Added [pork, Water, Contains 2% or Less of: Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color], Shredded Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Color, Powdered Cellulose (to Prevent Caking)].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.

How long would it take to burn off the 350.5 calories in Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.