🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mott's, Fruit Centers Snacks, Mixed Berry contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (85.6% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears from Concentrate, Corn Syrup, Sugar, Modified Corn Starch, Fructose, Maltodextrin, Grape Juice from Concentrate. Contains 2% or Less of: Partially Hydrogenated Cottonseed Oil, Glycerin, Cottonseed Oil, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Vitamin C (ascorbic Acid), Malic Acid, Vegetable and Fruit Juice Added for Color, Potassium Citrate, Agar-Agar, Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Xanthan Gum, Modified Corn Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mott's, Fruit Centers Snacks, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mott's, Fruit Centers Snacks, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mott's, Fruit Centers Snacks, Mixed Berry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mott's, Fruit Centers Snacks, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mott's, Fruit Centers Snacks, Mixed Berry
Is Mott's, Fruit Centers Snacks, Mixed Berry good for weight loss?
These snacks are quite small at 90 calories per serving, which can fit into a weight loss plan if portion-controlled. However, with 10g of sugar and minimal protein or fiber, they won't keep you feeling full for long and may lead to cravings.
Is Mott's, Fruit Centers Snacks, Mixed Berry a good snack for kids?
Yes, kids typically enjoy these fruity, sweet snacks. The small size makes them convenient for lunchboxes, though they're best given occasionally rather than regularly due to the added sugars.
Is Mott's, Fruit Centers Snacks, Mixed Berry gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What vitamins or minerals stand out in Mott's, Fruit Centers Snacks, Mixed Berry?
Vitamin C is the standout nutrient here, with 60mg per serving, which covers a meaningful portion of daily needs. Beyond that, the nutrient profile is fairly basic with minimal other vitamins and minerals.
What diets does Mott's, Fruit Centers Snacks, Mixed Berry suit?
These work for vegan and vegetarian diets. They're also suitable for gluten-free diets and low-fat eating plans, though the sugar content makes them less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
