🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracker Jack, Popcorn, Chocolate & Caramel contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Popcorn, Cocoa (processed with Alkali), Salt, Natural Flavors (including Natural Chocolate Type Flavor and Natural Caramel Type Flavor), Dextrose, Brown Sugar, Skim Milk, Butter (cream, Salt), Cocoa Powder, Artificial Creamy Caramel Flavor, and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Jack, Popcorn, Chocolate & Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Jack, Popcorn, Chocolate & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Jack, Popcorn, Chocolate & Caramel accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cracker Jack, Popcorn, Chocolate & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Jack, Popcorn, Chocolate & Caramel
Is Cracker Jack, Popcorn, Chocolate & Caramel good for weight loss?
This snack is quite calorie-dense for its serving size, with 110 calories in just 28g, and nearly all of those calories come from carbohydrates and sugar rather than satiating protein or fiber. The 15g of sugar per serving—more than half the carbs—makes it easy to overconsume without feeling full, which works against weight loss goals.
Is Cracker Jack, Popcorn, Chocolate & Caramel suitable for people with lactose intolerance?
This contains skim milk and butter, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of lactose.
Is Cracker Jack, Popcorn, Chocolate & Caramel gluten-free?
The main ingredients don't inherently contain gluten, but the product may be processed in a facility with gluten-containing foods—check the manufacturer's label for allergen statements to be certain.
What diets does Cracker Jack, Popcorn, Chocolate & Caramel suit?
This works best for occasional treats rather than regular inclusion in most diets. It could fit into flexible approaches like IIFYM if you budget the calories and sugar, but it's too sugar-heavy and low in protein to suit low-carb, keto, or high-protein focused plans.
What should I watch out for with Cracker Jack, Popcorn, Chocolate & Caramel?
The sugar content is very high at 15g per small handful, and sodium is also significant at 190mg, which can add up quickly if you eat more than one serving. This product contains both dairy (skim milk and butter) and soy, so check the label if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
