🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 150.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yoplait, Trix Low Fat Yogurt, Strawberry Punch contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains Less than 1% of: Kosher Gelatin, Citric Acid, Vegetable Juice, Fruit Juice and Beta Carotene (for Color), Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait, Trix Low Fat Yogurt, Strawberry Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait, Trix Low Fat Yogurt, Strawberry Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 99.4 mg | 8% |
| Potassium | 150.3 mg | 3% |
| Phosphorus | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait, Trix Low Fat Yogurt, Strawberry Punch accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Yoplait, Trix Low Fat Yogurt, Strawberry Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Soccer | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait, Trix Low Fat Yogurt, Strawberry Punch
Is Yoplait, Trix Low Fat Yogurt, Strawberry Punch good for weight loss?
At about 100 calories per serving, this yogurt is fairly light and could fit into a weight loss plan, but the 13g of sugar per serving is relatively high for the portion size. You'd want to pair it with protein-rich foods to help with satiety, since this yogurt is quite low in protein at just 3g.
Is Yoplait, Trix Low Fat Yogurt, Strawberry Punch suitable for people with lactose intolerance?
This product contains cultured milk and is therefore not suitable for people with lactose intolerance.
Is Yoplait, Trix Low Fat Yogurt, Strawberry Punch gluten-free?
Yes, this yogurt is gluten-free based on its ingredient list.
What diets does Yoplait, Trix Low Fat Yogurt, Strawberry Punch suit?
This works well for vegetarian diets, and the low fat content makes it suitable for those limiting saturated fat intake. However, the higher sugar content means it's less ideal for low-carb or keto diets.
What should I watch out for with Yoplait, Trix Low Fat Yogurt, Strawberry Punch?
The sugar content at 13g per serving is the main concern—that's roughly what you'd find in some desserts. If you're monitoring sugar intake, you may want to choose a plain yogurt or one with added sweeteners instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
