🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 811.2 mg
- Potassium 470.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Clam Chowder Soup contains 120.0 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.6% of calories). One thing to note: a single serving contains 811.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Broth, Potatoes, Clams, Water, Modified Food Starch, Celery, Onions. Contains Less than 1% of: Soybean Oil, Salt, Sugar, Soy Protein Concentrate, Artificial Color, Potassium Chloride, Sodium Phosphate, Chablis Wine, Xanthan Gum, Datem, Natural Flavor, Dried Parsley, Spice, Brandy, Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Clam Chowder Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Clam Chowder Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 811.2 mg | 35% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Clam Chowder Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Traditional Clam Chowder Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Clam Chowder Soup
Is Traditional Clam Chowder Soup good for weight loss?
At 120 calories per serving with just 1.5g of fat and a decent fiber content of 1.9g, this soup can fit into a weight loss plan. The protein at 5g per serving is modest, so pairing it with other protein sources would make it more satisfying as a meal.
Is Traditional Clam Chowder Soup heart-healthy?
With minimal fat, virtually no cholesterol, and a good potassium level of 470mg, the nutritional profile supports heart health. However, the elevated sodium works against these benefits, so those managing hypertension should be cautious.
How does Traditional Clam Chowder Soup fit a low-sodium diet?
This isn't suitable for a low-sodium diet given the 811mg of sodium per serving. You'd need to look for low-sodium versions or make clam chowder from scratch to control the salt content.
What diets does Traditional Clam Chowder Soup suit?
This soup works well for pescatarian diets and general omnivorous eating patterns. It's naturally low in fat and calories, making it compatible with various weight management approaches, though the sodium level limits its suitability for DASH or other sodium-restricted diets.
What should I watch out for with Traditional Clam Chowder Soup?
The sodium content is quite high at 811mg per serving—more than a third of the daily recommended limit. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
