🧪 Nutrition Facts
- Calories 179.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (46.0g)), Quinoa & Grain Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa+, Brown Rice+, Freekeh+ (roasted Green Wheat), Almonds, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Apples*, Raw Sugar+, Maltodextrin, Vinegar*, Sea Salt, Malic Acid, Garlic Powder+*, Canola Oil+, Natural Flavor, Cayenne Pepper Powder+*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa & Grain Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Grain Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Grain Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Sodium | 134.8 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa & Grain Salad accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Quinoa & Grain Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa & Grain Salad
Is Quinoa & Grain Salad good for weight loss?
At 180 calories per serving with 3g of fiber and 4g of protein, this salad can fit into a weight loss plan, though portion control matters since the calories add up quickly. The fiber and protein help with satiety, but the sweetened cranberries and added sugars (8g per serving) mean it's not as nutrient-dense as it could be.
Is Quinoa & Grain Salad good fuel for endurance activities?
The carbohydrate-rich grain blend—quinoa, brown rice, and freekeh—makes this a solid choice for endurance activities, providing readily available fuel. With 34g of carbs and some protein, it offers balanced energy without being too heavy.
How might Quinoa & Grain Salad affect blood sugar?
The 8g of sugar combined with refined grains and maltodextrin will likely cause a moderate blood sugar spike. The 3g of fiber helps mitigate the impact somewhat, but this isn't the best option if you're trying to keep blood sugar stable.
Is Quinoa & Grain Salad gluten-free?
No, this salad contains freekeh, which is roasted green wheat and therefore contains gluten.
What diets does Quinoa & Grain Salad suit?
It works well for vegetarian, vegan, and most whole-grain-focused diets. It's not suitable for gluten-free or low-carb approaches, and those watching added sugars may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
